Description

Brown rice is a source of healthy nutrients such as fiber, vitamins and essential minerals. In particular, organic brown rice also has more health benefits than regular brown rice. Because HOASUAFOODS’s organic food is produced according to a process that says no to agricultural chemicals and preservatives, it is not harmful to human health.

Characteristics of HOASUAFOODS organic brown rice

There is some confusion in the market today that brown rice is black rice. But in reality, brown rice is a type of rice that is only lightly milled to remove the husk and still retain the outer layer of rice bran. Therefore, the nutritional content of brown rice is higher than regular rice.

Brown rice grains are slim, with an average length of 7 to 7.1mm, with many colors such as light yellow, black, red, purple, brown… When cooked, the rice is soft, spongy, less flexible, with the natural aroma of the rice bran and Characteristic taste of brown rice.

8 other outstanding advantages of HOASUAFOODS organic brown rice include:

• Lower glycemic index than white rice
• Does not contain cholesterol
• Achieved organic certification from the US (USDA) and Europe (EU)
• 100% chemical free
• 100% do not use pesticides
• 100% no preservatives
• 100% Non-GMO (Non-GMO)
• No heavy metals

Nutritional content

The milling process turns brown rice into white rice, losing most of the nutritional value in the bran layer. Therefore, brown rice still retains the nutrients that white rice lacks such as vitamin B, a large amount of fiber, minerals and trace elements located in the bran layer.

Brown rice is a whole grain that can be used to meet USDA (USA) healthy dietary recommendations. That’s 3 servings of whole grains per day, with each ½ cup of brown rice equivalent to 1 serving of whole grains.

Benefits of eating HOASUAFOODS organic brown rice

Due to its abundance of fiber, brown rice can reduce the risk of cardiovascular disease and some cancers, while promoting good digestion and maintaining a healthy weight. Brown rice is also rich in essential minerals such as manganese and magnesium; Contains no trans fat or cholesterol; When combined with a reasonable diet, it will help the body develop healthily and reduce the risk of obesity.

Another strength of brown rice is that it has a lower glycemic index than white rice, so it is suitable for people who want to control blood sugar levels.

Additionally, eating organic brown rice from organic food brand HOASUAFOODS may provide additional health benefits compared to regular brown rice. Because the production process meets organic standards of the US (USDA) and Europe (EU), the rice grain is not genetically modified, does not contain pesticides, preservatives, artificial colorants, flavors or sweeteners. – things that are bad for your health. Consumers can feel secure using clean organic brown rice and fully absorb all the nutritional values ​​of the product.

Suitable people to use organic brown rice

• People who are losing weight and are on a diet.
• People who are following the eat clean diet.
• People need to control blood sugar levels.
• People with obesity, overweight, cardiovascular disease…

*For a regular rice cooker:

1. Gently rinse the rice with clean water to remove dust and any remaining impurities.
2. Follow the general ratio of 1:1.5, meaning for every 1 cup of rice, you’ll need 1.5 cups of water. You can use vegetable or chicken broth instead of water to enhance the flavor.
3. Add a few drops of pure olive oil and a little sea salt to make the rice more flavorful.

*For a pressure cooker:

1. Use the same cooking method as for a regular rice cooker, but with a 1:1.2 rice-to-water ratio.
2. Adjust the cooking time to between 25 and 30 minutes.

*Note: The water ratio can be adjusted based on personal preference.

You can add sesame salt or soybean salt to the rice when serving to preserve its natural sweetness and distinctive aroma.

Recognizing the health benefits of organic brown rice, many home cooks are gradually incorporating it alongside white rice in their daily meals. It’s important for consumers to choose a reliable source, paying special attention to labels. A product labeled “natural” or “clean” does not necessarily mean it is organic— it must have the official seal of USDA and EU certification to be recognized as organic.

HOASUAFOODS proudly stands as the first brand in Vietnam to achieve USDA and EU organic certification. We value every grain of rice we produce and consistently provide consumers with clean, internationally certified safe food, with a commitment to protecting human health and contributing to a greener environment.